Avoid eating apples at these specific times, no matter how much you enjoy them.

It is advised not to eat apples with meals, seafood, immediately after strenuous exercise, or before going to bed for optimal health. Eating apples with hot dishes can irritate the stomach, combining apples with seafood may affect digestion, consuming apples post-exercise can cause stomach discomfort, and eating apples before bed can lead to difficulty sleeping. Additionally, individuals with poor digestion, diabetes, cold symptoms, or a low-key constitution are recommended to avoid consuming apples due to their potential negative effects on health.